The health of your gut determines which nutrients are absorbed and which toxins, allergens and microbes are kept out. It is directly related to the health of your whole body. Gut health could be defined as optimal digestion, absorption and assimilation of food. But it is a big task that depends on many other factors. Let’s look at some of them… First, there are insects in your gut that form a diverse and interdependent ecosystem, like a rainforest. In fact, there are 500 species and three pounds of bacteria in your gut that form a huge chemical factory that helps digest food, regulate hormones, excrete toxins, and produce vitamins and other healing substances that nourish your gut and gut. your body. . This ecosystem of friendly bacteria needs to be in balance to be healthy. Too many bad bacteria, such as parasites and yeasts, or too few of the good ones, such as Lactobacillus or Bifidobacteria, can seriously damage your health. Second, there’s your gut immune system. Your entire immune system and the rest of your body is protected from the toxic environment in your gut by a lining just one cell thick. Unfolded, this liner would occupy a space the size of a tennis court, completely covered by a sewer! When this barrier is damaged, you can become allergic to foods you normally digest well, you get sick, your immune system becomes overactive, and it begins to produce inflammation throughout your body. Filtering out the good molecules from the bad molecules and protecting your immune system is another important factor in gut health. Third, there is your second brain – your gut nervous system. Did you know that your gut actually contains more neurotransmitters than your brain? In fact, the intestine has its own brain. It’s called the “enteric nervous system” and it’s a very sophisticated part of your biology that is intimately tied to your brain. Messages are constantly circulating between your gut brain and your brain, and if this message is disturbed in any way, your health will suffer. Fourth, your gut also needs to get rid of any toxins that are produced as byproducts of your metabolism and that your liver excretes into bile. If things go wrong with constipation, you will become toxic and your health will suffer. And last but not least, your gut has to break down all the food you eat into its component parts, separate the vitamins and minerals, and transport them through that layer of cell thickness mentioned above so they can enter your bloodstream. and nourish your body and brain. Your gut has a lot to handle. Even in a perfect world, it’s hard to keep all of this in balance. But in our modern world, there are endless hurdles that can throw our digestive system off balance, making it much more difficult to maintain great digestion.
The human gut consists of the small and large intestines, which contain millions of microbiomes. These microbiomes are microorganisms that form a bacterial community in our gut that helps digest food, process nutrients, and maintain our immune system. When there is a constant balance between the good and bad bacteria in our gut that help digest food and metabolism properly, we have good gut health. However, this balance is often difficult to achieve due to an unhealthy diet and poor lifestyle choices. By eating good foods, we can improve our gut health over time. Let’s look at five ways to improve our gut health and strengthen our immune system.