- Limit the consumption of fast food
Follow the 80% -20% rule. This rule is very simple; it consists of making 80% of the day’s consumption in a healthy way, with unprocessed products and avoiding unhealthy products or fast food, in order to eat only 20% less healthy food. This balance throughout the days will help you lose weight without having to restrict your whims to 100%. You will also keep anxiety at bay, since by not having daily restrictions the level of anxiety does not intensify. Glucofreeze Reviews
- Give variety to your diet
If your meals are constituted with a great variety of foods, you are making sure to provide the greatest number of nutrients, since each of the foods helps us to complement a type of vitamins. Glucofreeze secrets
The ideal is to combine carbohydrates, proteins of high biological value and healthy fats in the same food, such as fish and nuts. Take as a reference to provide in your food those three macronutrients and go combining them in a different and varied way.
- Avoid eating with anxiety
There are moments throughout the week where anxiety takes hold of us, whether due to stress or simply because of the craving to eat something not very nutritious but rich for the palate. In those moments we must be especially careful with what we decide to eat, as the feeling of anxiety will make us eat without satisfying ourselves. Glucofreeze
The best thing in these cases is to choose a food rich in nutrients as a first course that makes us sate and, once that meal is over, give us the whim of the chocolate or the food that we crave. In this way, we will be well satisfied, so that our palate will be satiated much earlier, preventing us from eating almost 60-70% less than if we decided to eat the craving in the first place.
