The consumption of some herbs and spices give you advantages to lose weight, either by slightly stimulating your metabolism or helping you to reduce your appetite. The intake of various herbs and spices in addition to helping you lose weight; also provide benefits to your health such as the following:
- Reduction of inflammation of the organism.
- Decrease in blood sugar.
- Lowering cholesterol levels.
- Improvement of your mood
On the other hand, replacing salt with herbs and spices in your meals improves heart health and reduces the risk of heart attacks. For all these reasons, you should know the 7 herbs and spices that will help you lose weight. Leanbiome
7 herbs and spices to lose weight
- Fenugreek
Fenugreek or Fenugreek is a medicinal species of Mediterranean origin, used therapeutically for weight loss, control of diabetes and prevention of hair loss. It is used in Indian cuisine, as well as in dishes from North Africa and the Middle East.
If you like to consume fatty foods, you can add curry powder to your meals, which helps to eliminate your craving for fats, since curry contains fenugreek, a seed that helps suppress cravings for fat. Leanbiome Reviews
Likewise, the consumption of fenugreek or fenugreek stimulates the production of insulin and decreases the absorption of sugars in the stomach, which helps lower blood sugar in people suffering from diabetes. Fenugreek seeds, in the same way, are also used to treat high cholesterol and diabetes.
- Comino
Recent research reveals that cumin can help you lose weight, as it decreases body fat. In that study, it was found to be as effective as Orlistat, a medication used to treat obesity. In addition, it has been shown that it can also help reduce cholesterol and triglycerides.
In another study, carried out on a group of overweight or obese women, it was found that in the group of women who consumed one teaspoon of cumin powder (or three grams), during three months, they lost 1360 g more than the group that I did not eat cumin. In addition, in the same study it was found that the group of women who consumed cumin decreased the percentage of body fat around 14.6%, almost three times more than the group that did not consume cumin, with a total of 4.9%. Hundred.
For all these evidences, we recommend you to season your meals with cumin, which apart from helping you lose weight, give a good flavor to your meals.
- Romero
Approved in Germany for digestive ailments, rosemary has been used for years for its medicinal benefits. This herb is naturally rich in carnosic acid, a substance that has medicinal properties, is an excellent antioxidant, protects the cells of the skin and also inhibits the formation of fat cells.
In the same way, rosemary also helps muscles absorb glucose, lower blood sugar levels and potentially moderate hunger.
To consume it, you can buy it in the form of oil or use its branches directly for cooking. Leanbiome Secrets
- Mustard seed
The consumption of mustard seeds can help you to lightly celebrate your metabolism, allowing you to burn calories and lose weight.
To evaluate the effectiveness of the mustard, a study was made to a group of volunteers, who were given a meal that contained just less than 28 grams of mustard. As a result of the study, it was found that the participants burned calories for four hours in a row.
To include mustard in your meals, you can make vinaigrette in which this ingredient is included and season it with your sandwiches, salads, cooked beans, broccoli or asparagus.
- Ginger
The ginger has been used for decades to treat nausea and other digestive problems. However, recently it has gained attention for contributing to weight loss.
Ginger is considered by many as a natural appetite suppressant, which, by consuming it, helps you to feel full and, therefore, eat less.
Researchers also believe that ginger creates an effect of thermogenesis , an action that helps burn more calories. However, it is necessary to confirm these findings in humans, since the benefits of weight loss due to ginger consumption have only been observed in animal studies.
However, regardless of not being confirmed in humans the loss of body weight, the use of ginger is a healthy way to spice up your meals.
- Garlic
Known for having numerous health benefits. Garlic can help reduce blood pressure, fight inflammation, reduce the risk of suffering from heart disease and protect against osteoarthritis.
In addition, from the benefits mentioned above, garlic can also help you control your body weight. A study published in The Journal of Nutrition , showed that feeding a few mice with garlic for seven weeks, managed to reduce their stores of fat and body weights.
To obtain greater benefits from garlic, crush or mash the fresh garlic and let it stand at room temperature for at least 10 minutes before cooking with it: this will allow the enzymes that have been trapped in the garlic to be released, in addition to helping to retain up to 70% of the beneficial compounds of garlic compared when cooked immediately after being crushed or crushed.
- Cinnamon
Very popular and known by children and adults for its aroma and sweet taste, cinnamon brings benefits to your health antioxidants, anti-inflammatories and antimicrobials. In addition, research shows that it can help control blood sugar levels.
According to Sharon Palmer, author of the book “Plant Powered for Life”, cinnamon improves glucose levels in people suffering from type 2 diabetes. This is not a direct benefit with respect to weight loss, but many people with diabetes Type 2 struggle with their weight and they need to closely control their blood glucose levels, so it is recommended to consume it by people suffering from this disease.
You can consume cinnamon by sprinkling it on your oatmeal, yogurt, cottage cheese or fruit dishes. You can also include it in tasty dishes and stews.
