The healthy range for blood sugar levels must be maintained. Long-term health issues like heart disease, vision loss, and renal illness will be avoided or delayed as a result of this. Our energy and mood can both be enhanced by staying within your target range.
You can check and record your blood glucose up to four times per day, depending on your treatment strategy, and even more frequently if you use insulin. Your blood sugar level must be closely monitored to remain within the target range. Non-insulin-using type 2 diabetics typically check their blood sugar much less regularly.
It’s crucial to check your blood sugar levels with a glucometer or continuous glucose monitor (CGM), and this is truer if you have a family history of diabetes. The device assesses the level of sugar in a little bit of blood, typically from the tip of your finger. Every few minutes, a CGM measures the sugar level using a sensor implanted under the skin. To make sure that the CGM readings are reliable, it is still advised to test your blood sugar every day even if you wear a CGM.
Those on insulin may decide to use a continuous glucometer to track their blood sugar levels. Even while the glucose metre hasn’t been totally replaced by new technology, it can cut down on the amount of finger sticks and give you pertinent data about your blood glucose trends.
Blood glucose levels might fluctuate erratically even under careful management. You will understand how your blood sugar changes in response to the food you eat, the physical activity you engage in, your medications, sickness, alcohol use, and stress with the aid of the appropriate treatment team. Similarly, if you’re a woman, you’ll discover how your glucose level varies according to the hormonal fluctuations you experience.