Five ways to instantly calm your baby with simple remedies by AloeMaa
– A warm bath or shower with Mom, Dad, or caregiver.
– A gentle massage with lavender lotion
– Sucking on a cool washcloth
– Swaddling in a light blanket
– Cradle or swing rocking
Of course, there are many other things that one could do. The key is to keep it simple. A warm bath, a gentle massage with lavender lotion, and soft music can be extremely soothing for an infant. Some infants who are colicky may benefit from taking a warm shower or bath with Mom or Dad. As long as the water temperature is comfortably warm (about 100 degrees Fahrenheit) and the area where the infant’s skin touches the water is not too hot, this will provide some relief for your baby. Besides being comforting, these baths have medicinal effects as well.
Water has natural healing powers that calm babies all over the world in cultures where bathing is common. Many cultures also add other ingredients to the bath, such as herbs and essential oils. Unfortunately, parents don’t attribute their baby’s improved behavior after a bath to these soothing effects of warm water; instead they think that the lotion worked or that it was just time for the baby to settle down.
The same principle also works for adults. A warm bath can relieve muscle aches and tension, induce relaxation and deepen sleep. Warm baths are an ideal remedy for colds and flu because they open up nasal passages and relax tight muscles all over the body—especially in the back where colds often originate. If you suffer from frequent headaches or sinus pain, taking daily steamy showers may provide some relief because humidity helps loosen mucus in the sinuses allowing it to drain out of the nose.
The benefits of hot water are well-known among athletes who use them for both relaxation and rehabilitation. For an intense workout, many athletes take a post-workout steam bath to relax tired muscles that have been overused and help remove lactic acid which cause painful muscle stiffness that can last for days after a strenuous exercise session.
What’s the best way to take a warm bath? First, start by filling your tub with enough hot (not scalding) water to cover all the parts of your body you wish to soak. Before getting in, add about one cup of Epsom salts or baking soda . As soon as you get in, turn off the water and adjust it so the temperature is just right. If you’re not satisfied with the heat, get out of the tub and add more hot water, but don’t turn on the tap again until you are ready to step in.
The following day your muscles may feel better than usual because the warm water increases blood flow to your muscles promoting faster muscle recovery by flushing out lactic acid and stimulating muscle tissue growth. Also, for younger people who have a high metabolism rate, a fifteen-minute soak in extremely hot water can raise their metabolic rates as much as 50%.
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