What is Erectile Dysfunction?
Erectile dysfunction (ED) is a common condition that occurs when men have difficulty achieving or maintaining an erection. Approximately 30 million men¹ in the United States are affected by erectile dysfunction, with the threat increasing with age and other health conditions.
While the consequences of erectile dysfunction are mostly physical, they can also affect your quality of life, including your inner health and intimate relationships.
Erectile dysfunction can be caused by several factors, similar to
- Cardiovascular complaints
- Diabetes
- Hypertension (high blood pressure)
- Situations of hypercholesterolemia
- Peyronie’s complaint (accumulation of scar tissue under the penis)
- Some characteristics
- Alcohol and drug abuse
- overweight
- Brain, neurological, or endocrine disease
Treatment of erectile dysfunction includes treating the initial condition, which in turn will improve the erectile dysfunction, brain therapy if needed, and vasodilators similar to phosphodiesterase-5 (PDE-5) inhibitors. , vacuum structure deviation, and surgery. Your treatment will depend on your current condition and the severity of your erectile dysfunction. Vilitra 40 mg and Vilitra 60 mg are used for ED Meds.
For some people, dietary and lifestyle changes are another treatment option that can help you achieve and maintain an erection more easily.
Can your diet affect your penis?
Although erectile dysfunction can be treated with specific medications, surgery, and talk therapy, dietary and lifestyle changes such as exercise, alcohol, and smoking can improve function. Erectile.
A 2017 scientific review² looked at 28 studies on diet and ED or testosterone status. It has been proven that following the Mediterranean diet can reduce erections caused by erectile dysfunction in the long run. Similar results were seen when overweight, obese men with erectile dysfunction lost weight on a low-calorie or low-fat diet, while a Western diet was associated with lower sperm quality.
Another study ³ followed 21,469 men more than 16 times. It found that following a healthy diet that focused on fruits, vegetables, legumes, nuts, and fish while avoiding red and junk meat was associated with an increased risk of erectile dysfunction. lower. These studies show that eating nutritious foods can help with erectile health and function. Stylish food for your body
There is no “miracle food” that cures erectile dysfunction. However, certain foods can help. These foods can improve blood flow, testosterone (coital hormone) status, and overall blood vessel function.
Here are some mind-based foods that can help with sexual health and other bodily functions. This makes it a valuable addition to your diet!
Black chocolate
Rationale ⁴ suggests that dark chocolate may be beneficial for erectile dysfunction. However, the percentage of pure cocoa must be relatively high to get the most benefit and avoid the negative effects of the high sugar content and processing that chocolate does not darken or be commercially marketable. school may have. Aim for a small serving of at least 85 raw cocoa several times a week.
Dark chocolate is rich in flavonoids, an antioxidant plant emulsion also found in fruits, vegetables, tea, and wine. A particular flavonoid in dark chocolate called epicatechin ⁶ is known to increase nitric oxide (NO). NO is an essential patch for vasodilation and smooth muscle relaxation.
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Avocados get their name ‘ahuacatl’ from a Nahuatl word meaning testicles. They are an excellent source of fiber, healthy fats, and vitamins, which contribute to heart health and improve blood circulation.
Avocados are a rich source of L-carnitine, an amino acid essential for energy metabolism. They also help improve blood flow by adding situations that are NOT in the blood. They have also been shown to improve the effectiveness of the PDE-5 barrier, a drug used to treat erectile dysfunction. When combined with the PDE-5 barrier, propionyl-L-carnitine (a chemical relative of L-carnitine) can act as an antioxidant to counteract NO product reduction events.
Red meat
Red meat is often referred to as the “construction killer”. “However, every coin has two sides. Science shows that stocking up on red meat in small amounts can benefit health and erectile function when consumed occasionally.
Red meat like beef, pork, and angelfish are not only good sources of protein. They also contain arginine ⁸, a natural amino acid that the body uses to produce NO. As you know, NO helps to widen blood vessels and improve blood flow.
Oysters
Oysters have long been considered a food that can help boost libido and sex drive. But its famous aphrodisiac properties are only part of the story!
Oysters have one of the best sources of zinc, with 74 mg per serving. That’s about 673 total zinc in the daytime diet. Zinc is used in several carnal functions. It can help increase testosterone production,¹², which is important for controlling erectile function and plays an empty role in achieving an erection.
Banana
Bananas are a superfood packed with vitamins, minerals, and antioxidants that can contribute to health and energetic sexual function. One banana provides 9¹⁵ of the recommended daily intake of potassium, an essential mineral that helps relax the cavernous bodies of the penis. Relaxation of the cavernous body is an important event because it allows blood to flow and fill the voids of the penis, thus allowing for an erection.
Salmon
Like oysters, salmon is another excellent source of omega-3 fatty acids, which significantly increase NO⁰⁹ production in smooth muscle cells. A 2016 study²⁰ examined the benefits of omega-3 fatty acids in rats with erectile dysfunction. He determined that treatment with omega-3 fatty acids after hypoxia (a state of low oxygen in the blood) resulted in better NO production and reduced inflammation.
Mixed nuts
Often hailed as the best brain health choice, mixed nuts are a great dietary choice for erectile health and function.
Mixed nuts are packed with nutrients ²² and are a rich source of monounsaturated fats, ²³ which can regulate blood pressure, cholesterol, and blood sugar levels. Just adding 60 grams of nuts²⁴ to your daily diet for 14 weeks can be enough to improve sexual function.
