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The level of lipids and cholesterol in the blood increases due to high fat intake. Smelly breath – Acetone is one of the ketone bodies and it has a characteristically fruity smell similar to that of a nail-polish remover. Low blood sugar or hypoglycemia is another side effect.
Despite these guidelines, some people following the diet may not know when they are in ketosis. Decreasing your protein and increasing your consumption of healthy fats may improve your breath without forcing you to go off the diet. Fatty acids are then converted into ketones, which are natural chemicals your body produces when you burn fat for energy.
Unless you are an athlete, you probably don’t do much intense exercise. Instead, many of us spend our time sitting at a desk, in front of a computer. In this case, your body doesn’t need as many carbs and could function on a low carb diet such as the Keto Diet. The keto diet has become increasingly popular as celebrities, including Gwyneth Paltrow, Lebron James, and Kim Kardashian, have touted it as a weight-loss regimen. If one fuel source is used up, the backup fuel source will kick in.
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