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There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Some of the above tips are purely dietary, involving eating more protein or cutting back on added sugar.
If you think you have an eating disorder, talk to someone you trust and consider speaking to your GP. There are also several organisations that can provide you with information and advice, such as the eating disorders charity Beat. We also know that even after a moderate amount of sleep deprivation, you’re likely to eat more the next day. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. With that in mind, it feels like a good time for a check-in about ways sleep deprivation can interfere with your health, your safety, your relationships, and your performance.
Alkaline water is claimed to have many health benefits, but does it live up to the hype? This article reviews the science and the myths behind it. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories. Older people and breast-feeding mothers also need to monitor their water intake more closely .
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