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When I decided to write on an Indian Keto diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world. Are you also thinking of taking up the Ketogenic diet to lose weight? If yes, you need to understand how the diet works and if it is good for your body type. In this episode of Fact File, we bring to you the answers that you have been looking for.
People talk about dramatic weight loss using these diets. I’m eating what your pyramid is recommending for my 1 meal, protein,
vegetable. Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term.
Research shows that the Keto diet plan is far superior compared to other often-recommended low fat diet. One of the benefits of
the Keto diet menu is that it is very filling and hence you won’t feel like you are starving.
Your body uses whichever energy source is most readily available. If you drastically limit your carbohydrate consumption and
replace it with fat, your body is eventually forced to use fat from food or your stores as energy instead. “It is essentially
the Atkins diet repackaged and renamed”, says Medlin. The biggest reason why you fail to abide by your dieting schedule is the
hunger pangs that arise from not being able to eat to your heart’s content. The keto diet, which is essentially a low-carb
diet, makes you feel more full and satiated and restricts you from over eating.