Psoriasis is an autoimmune condition affecting the skin, causing red, scaly patches to develop. While there is no cure for psoriasis, various strategies and treatments are available to manage the symptoms and improve quality of life. Here are tips for managing this condition:
- Work with a dermatologist
Consult a dermatologist who specialises in psoriasis to create a personalised treatment plan. They can recommend appropriate psoriasis medicines, therapies, and lifestyle modifications based on the severity and type of psoriasis.
- Moisturise regularly
Keep your skin well-hydrated by applying moisturisers regularly. Look for thick, fragrance-free creams or ointments that lock in moisture and provide a barrier for the skin. Apply moisturisers immediately after bathing to help seal in moisture.
- Avoid triggers
Identify and avoid triggers that worsen your psoriasis symptoms. Common triggers include stress, infections, certain medications, dry skin, cold weather, and specific foods. By recognising and minimising exposure to triggers, you can help reduce flare-ups.
- Practice gentle skin care
Use gentle skincare products free from harsh chemicals, fragrances, and irritants. Refrain from excessive scrubbing or scratching, which can aggravate psoriasis plaques and lead to further inflammation. Opt for mild, unscented soaps and lukewarm water for bathing.
- UV Therapy
Exposure to ultraviolet light can help improve psoriasis symptoms. Under the guidance of a dermatologist, consider phototherapy treatments, such as narrowband UVB or PUVA (psoralen plus UVA) therapy. These treatments help reduce inflammation and slow down excessive skin cell growth.
- Stress management
Stress can trigger or exacerbate psoriasis symptoms. Includes stress management techniques into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that promote relaxation. Prioritise self-care and find healthy outlets to manage stress effectively.
- Maintain a healthy diet
Although diet alone may not cure psoriasis, maintaining a healthy diet supports overall health and reduce inflammation. Incorporate anti-inflammatory foods like fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids. Limit processed foods, alcohol, and sugary snacks, as they can contribute to inflammation.
- Stay active
Regular exercise can have numerous benefits for psoriasis management. It helps reduce stress, promote circulation, maintain a healthy weight, and improve overall well-being. Choose low-impact activities that minimise skin friction and joint stress, such as swimming, walking, or yoga.
- Medication adherence
If prescribed psoriasis or scabies medicines, follow your dermatologist’s instructions and take them as directed. Topical creams, oral medications, or injections can help control symptoms and prevent flare-ups. Communicate any concerns or side effects to your dermatologist for appropriate adjustments.
- Support network
Connect with support groups or organisations that provide resources and support for individuals with psoriasis. Sharing experiences and insights with others who understand the challenges of living with psoriasis can be empowering and helpful.
Disclaimer: The opinions expressed here are purely based on external research. For better healthcare, we would recommend you approach a specialist.
