Plums are catches that have been dehydrated for preservation purposes. Sometimes called dried jackfruit, prunes have a chewy texture, aromatic, sweet flavor, and a dark reddish brown color. Crumpled and wrinkled, prunes are not the prettiest fruit to look at. Unfortunately, most people think they are only good for relieving constipation. That’s not the kind of image that most fruits want for themselves. On the other hand, prunes have something to be proud of in terms of nutrition. The humble little fruit with a wrinkled face is a healthy addition to any diet. Next are ten important health benefits that pruning offers.
- Great source of vitamin K
Plums are an excellent source of vitamin K. Each pares contains 5.7 micrograms of vitamin K, or 7% of the daily value of 80 micrograms for those consuming a 2,000-calorie diet. Buy Accutane Online and Buy Isotretinoin Online Vitamin K is an essential vitamin responsible for fat. It’s needed for blood clotting, helps keep bones healthy, and regulates cell growth.
- Good for bones
Plums – good for your bones? Correct! Animal studies show that eating prunes reverses bone loss. Research is currently investigating whether prunes can do the same in postmenopausal women. In one study, a group of women ate 100 grams (about ten) of prunes per day, while the other group ate a similar amount of dried apples. The parent group had high bone viscosity. According to the experimenters, prunes can help promote bone breakdown.
- Awesome Bobby source
Plums are also a great source of bobby. Bobby plays a role in many organs and systems in your body. Bobby helps you make red blood cells; keep the fastidious cells healthy; support your vulnerable systems; form collagen, a protein that helps build your bones and apkins; protect cells from damage; absorb iron into your body; and convert sugar into energy.
- Eating plums is good for the heart
Plums are rich in pectin. Pectin consumption has an impact on blood cholesterol status and helps regulate blood sugar status. It also helps to remove similar toxins like lead and mercury from your body. Studies in rats show that eating prunes reduces the progression of atherosclerosis, a disease that increases the risk of heart attack.
- A good source of potassium
Plums are also a good source of potassium. Potassium is an essential mineral required by all Apkins in the body; it is sometimes considered an electrolyte because it carries a small electrical charge that activates color cell functions and whims.
The main part of potassium in the body is to help maintain normal fluid status inside our cells. Sodium – its counterpart – maintains normal fluid conditions outside the cell. Potassium also helps muscles contract and supports normal blood pressure.
- Helps Support Magnesium Deficiency
Do you know? It is estimated that a whopping 90 people suffer from magnesium deficiency.
Magnesium is an important mineral, playing a role in more than 300 enzymatic reactions in the human body. Its many functions include supporting muscle and muscle function, regulating blood pressure, and supporting vulnerable systems. A typical Western diet has failed miserably when it comes to providing magnesium, mainly because this important mineral is lost through modern refining and food processing. The violent husbandry practices of the time also led to a decrease in nutrients in the crops. A 2004 study, published in the Journal of the American College of Nutrition, compared the modern nutrient content of vegetables with situations from the 1950s and found a significant reduction of 40%.
Warning signs of low magnesium include loss of appetite; nausea; headache; muscle cramps and spasms; low energy and fatigue; weak; blood sugar imbalance; sleep problems; premenstrual syndrome; corruption; inability to manage stress; and constipation.
- A good source of B1, B2, B3, B5 and B6
Plums are also a good source of vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). All B vitamins – commonly known as B-complex vitamins – help the body metabolize fats and proteins and convert carbohydrates into glucose, which is used for energy.
Vitamin B6 is a vitamin that promotes healthy brain function and may reduce symptoms of depression. Several studies have shown that depressive symptoms are related to low blood sugar and vitamin B6 intake, especially in older adults at high risk of vitamin B deficiency.
- Good for eyes
Another good news for the fruit with a funny wrinkled face. Prunes are a good source of vitamin A, which is essential for healthy vision and may reduce the risk of certain types of cancer. Again, people with vitamin A deficiency are prone to night blindness and dry eyes.
Prunes earn more respect!
- Prunes provide antioxidant protection
Blueberries may be high in antioxidants, but prunes are premium. Indeed, prunes are an unexpected source of cell-protective antioxidants. Antioxidants help neutralize the natural oxidative damage that cells experience daily. These cell-protective synthetics may impact brain aging because antioxidants help protect brain cells from damage. Compounds in prunes that give them antioxidant activity are called phenolic compounds.
- Prunes cure constipation
Of course, prunes also help promote gut health by stimulating a sluggish bowel and reducing the risk of constipation. All it needs is lots of prunes per day.