It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease, obesity, and diabetes. But did you know the foods you eat can also help you fight illnesses such as the flu? There are certain foods that are known immune system boosters. That means they help your body fight disease. Let’s take a closer look at your immune system and which foods affect your body’s ability to respond to threats. The immune system is how your body defends itself from threats from the outside world. This complex system of cells, tissues and organs identifies when something has entered your body such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known as your white blood cells. When your immune system is strong, your body is better prepared to fight off sickness. When your immune system is weaker, you are more likely to get sick. Your immune system is also key to fighting diseases such as cancer. In fact, immunotherapy is a treatment that trigger’s your body’s own immune system into attacking cancerous cells. Given its important role in your health, we need to do what we can to keep the immune system strong. In recent years, we have all heard the term “superfoods” used frequently to describe anything from the humble blueberry to the exotic goji berry. But there really is no such thing as a superfood. The word is a marketing term used to describe some foods that are “nutrient dense,” meaning they contain nutrients and minerals your body can use for improved health and wellness. These kinds of foods can impact your well-being and help your body be at its best. But it’s also important to remember that they cannot cure or prevent disease.
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