Kava is the extract of the root of Piper methysticum plant. It tastes bitter, but provides lots of health benefits. From treating anxiety to sleeping problems, Kava can be used for several other reasons. The euphoric and calming properties in Kava can relieve your stress and anxiety. But, whenever you feel to use it, you should always consult your doctor. Here are some of the major health benefits of Kava root extract. Read on to know more-
- It Has Anti-anxiety Effect
Stress and anxiety are one of the dominant causes of several issues in modern life. Though people suggest not to get stressed and anxious, it is not always possible. Therefore, you need to find ways that can solve your problem and you can relax. Kava root can be your handy solution. As per researches, Kava root extract is effective for treating the symptoms of anxiety disorder. It can relieve you from stress and you can relax.
- Kava Root Can Promote Your Sleep
If you are suffering from sleep apnea or insomnia, using kava root extract can solve your problem to some great extent. It has anxiolytic effect and that is why, people use it to treat sleeping disorders. You will find kava root extract in the form of capsules in the herbal stores. Always consult your doctor before consuming it.
What Are the Other Health Conditions It Can Treat?
As per researches, kava root extract is mainly used for treating anxiety disorder and inducing sleep. Apart from those, there are other benefits of this herbal remedy as it can be used to treat-
- Generalized anxiety disorder (GAD)
- Trouble sleeping
- Premenstrual syndrome (PMS)
Is It Safe to Consume Kava Root extract?
Kava root extract has certain side effects, like-
- Skin irritation
You should talk to your doctor before having it. As there are still no hard core proof of the results and side effects of using kava root, you should not use it for more than 3 months and if having any problems, consult doctor.
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