You will feel discomfort during your menstrual period. Sometimes, cramping pain in the lower abdomen can disrupt activities. Menstrual pain usually occurs before the end period. You can also try drinking a menstrual relief drink.
The pain associated with menstruation is classified into primary and secondary dysmenorrhea.
Different things can cause menstrual pain.
Dysmenorrhea, or menstrual pain, is the most common type of menstrual discomfort experienced by women. The contractions of the uterus are responsible for the pain. Primary dysmenorrhea during menstruation is not to be worried about.
Smoking, stress, and longer menstrual cycles are all causes of primary dysmenorrhea.
Secondary dysmenorrhea, on the other hand, is a menstrual disorder caused by a health problem affecting the reproductive organs.
The cause of secondary dysmenorrhea, or abnormal menstrual symptoms, can be a variety of medical conditions, including endometriosis (endometriosis), fibroids, cysts, and pelvic inflammatory diseases (PCOS), as well as specific congenital disabilities that affect organ production. Other medical conditions include Crohn’s Disease, urinary disorders, and Crohn’s.
It is essential to be aware of the causes of secondary dysmenorrhea. Consult your doctor immediately if you suffer from these conditions.
Menstrual pain is also caused by irregular menstrual cycle. The blood flow is heavier than normal. Normal menstrual cycles last 28 days, lasting 7- to 8-day periods.
It is very upsetting to feel so uncomfortable that menstrual pain interferes with your daily activities. Women often choose to drink alcohol to ease menstrual discomfort.
Table of Contents:
- Menstrual pain relief drinks
- Drinks to Avoid During Periods
- How to overcome menstrual pain
Menstrual pain relief drinks
Spices, which can reduce stomach cramps, are often used in drinks that relieve menstrual discomfort. Many women, however, take painkillers containing ibuprofen.
You can make this natural drink yourself. It is available in many shopping centers. These drinks can help relieve menstrual cramps.
Warm water is a natural remedy that can relieve menstrual pain. Warm water may help ease cramps in the stomach when menstruating. Warm water is also needed to prevent the body from becoming dehydrated.
Warm water can be very beneficial for your health, and it can provide you with energy.
Ginger water can also use to ease pain during menstruation. Ginger is anti-inflammatory and can relieve pain. One of these easily-found spices can also inhibit the production of prostaglandins, which can cause contractions.
Making ginger water is easy:
- Slice the ginger thinly after removing the ginger’s skin.
- Put the ginger in a large pot with water.
- Bring the water to a rolling boil to absorb the ginger.
- Allow the ginger water to stand for five minutes before drinking.
- Ginger water is now ready for serving.
Tamarind Turmeric Tea
Drinks containing turmeric tamarind are believed to be effective in relieving menstrual pain. Women who suffer from menstrual cramps will always choose drinks that contain natural spices.
The tamarind turmeric herbal remedy is in a packaged form in supermarkets and minimarkets. The method for making sour turmeric is easy:
- Remove turmeric from your skin
- Cut the turmeric into small pieces
- Blend or grate the turmeric until it is smooth
- Bring the turmeric and water to a boil
- Add the tamarind and wait until it dissolves.
- The tamarind turmeric is ready to serve
Menstrual pain is relieved by chamomile tea. The hippurate and the glycine in chamomile tea can relieve muscle spasms and relax the uterus.
As with ginger, chamomile has anti-inflammatory properties that can reduce cramps. Chamomile flowers have soothing qualities that act directly on the nervous system, helping to calm moods during menstruation.
Many types of chamomile are sold in supermarkets and minimarkets.
Making your own chamomile is also very easy:
- Boiling water in a pan
- Add one teaspoon of chamomile and cook until boiling.
- Remove the chamomile tisane stew from the heat
- After 5 minutes of standing, the chamomile is ready for serving
Pineapple contains a lot of minerals. Pineapple’s antioxidant properties can help reduce inflammation, which can cause menstrual pain.
Pineapple contains bromelain, an enzyme proven to help reduce pain. It can also relax muscles during menstrual cramps.
It is easy to make pineapple juice:
- Peel the pineapple and prepare it.
- Cut the pineapple into multiple pieces.
- Blend pineapple and water until smooth.
- Pineapple juice ready to serve
Drinks to Avoid During Periods
Some drinks should be avoided not only because they can relieve pain but also because they may make you feel uncomfortable during your menstruation. Drinks that make you uncomfortable can be avoided.
Avoid drinking the following beverages during menstruation.
Avoid drinks containing caffeine during menstruation. Reduce the intake of caffeine-containing drinks to relieve pain and reduce flatulence.
Alcohol should be avoided at all times, including during menstruation. Alcohol can increase the production of testosterone and estrogen in the body. A high intake of alcohol can cause mood swings due to estrogen and testosterone production. Alcohol can lower blood sugar levels and make you feel dizzy.
Drinks that contain a lot of sugar
Avoid fizzy drinks and drinks with a lot of sugar during your period. Fizzy drinks may cause your stomach to bloat, making it uncomfortable for you during menstruation.
How to Stop Menstrual Pain
You can treat menstrual pain at home by compressing your lower abdomen with warm, lukewarm water, exercising, or taking pain relief if necessary. A doctor will treat menstrual discomfort based on its cause if it is excessive. Treatments range from medication to more serious treatments such as surgery.